Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



Why we ALL benefit from therapy...

Due to misconceptions some people find themselves reluctant to try therapy. Many people think that only those with debilitating mental illness seek help, which is not true. Many people who are in crisis, and many people who are not, seek out and benefit from therapy. Like most things in life there are people who love therapy, others who dislike it, and others who aren't sure how they feel about it. Maybe you think mental health isn't a real issue. Perhaps you dismiss the idea of therapy due to stigmas, had an odd experience, or are nervous about the idea. Or maybe you are someone who has benefited greatly. Despite your thoughts and feelings about therapy, everyone can benefit. Let me expl