Due to misconceptions some people find themselves reluctant to try therapy. Many people think that only those with debilitating mental illness seek help, which is not true. Many people who are in crisis, and many people who are not, seek out and benefit from therapy. Like most things in life there are people who love therapy, others who dislike it, and others who aren't sure how they feel about it. Maybe you think mental health isn't a real issue. Perhaps you dismiss the i