Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



Kindness Counts

Did you know that there are benefits from being kind? Do you remember your last act of kindness? What was the last story you heard about someone else’s kindness? There are countless moments throughout each day to intentionally do something kind for another person. And any kind words, actions, or behaviors extended to someone else brings intentionality and positivity. Have you noticed that when you do something nice for someone you feel good? Acts of kindness with pure intentions just feel right and generate a connection. Being kind makes us feel happier. Biologically, where do these good feelings come from? We are happier after an act of kindness. This is because the pleasure and reward cent