Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



Breathe Well...

Breathing. It is essential. It allows our cells to be replenished with oxygen, which provides our bodies with energy. Our breath is our anchor. Our life-force. It is necessary for survival. It’s something we can do automatically without even thinking about it. However, it is a voluntary and involuntary process and effects our mood, our sleep, heart, nervous system, and brain, to name a few. How are you breathing right now? Is your breath shallow? Deep? Fast or slow? Take a moment and notice your breathing, without placing any judgement on your breath. Our physical and emotional state affect how we breathe. I’m sure you’ve noticed that when you exert yourself physically your heart pumps quick