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April 11, 2017

EMDR = AWESOME 

My personal story and experience with EMDR therapy....

We had recently moved into our new house and I was excitedly vacuuming. (When you're excited about your new home even a normally boring chore is exciting.) I absentmindedly vacuumed into the base boar...

January 9, 2017

The path of wisdom means not being afraid to make mistakes. -Paulo Coelho

It’s that time of year…  A fresh new calendar. A reset. Goals. Hopes. Anticipations. Intentions. 

The winter solstice has just occurred, creating a turning point and lengthening of the days; t...

December 8, 2016

At this time of year darkness is pervasive. As we near the winter solstice we receive approximately 9 hours and some odd minutes of daylight each day, meaning there are approximately 14 hours and some odd minutes of darkness.  The darkness enables us to see the physica...

November 4, 2016

Purpose of MAKE LIFE COUNT TODAY: To inspire, inform, and empower people to live a conscious lifestyle, boosting well-being one day at a time, because it matters.

So how did I get here and how was MLCT born?

I became a therapist largely due to experiences in my own life....

October 1, 2016

Breathing. It is essential. It allows our cells to be replenished with oxygen, which provides our bodies with energy. Our breath is our anchor. Our life-force. It is necessary for survival. It’s something we can do automatically without even thinking about it. However,...

September 3, 2016

Did you know that there are benefits from being kind? Do you remember your last act of kindness? What was the last story you heard about someone else’s kindness? 

There are countless moments throughout each day to intentionally do something kind for another person. And...

June 20, 2015

Due to misconceptions some people find themselves reluctant to try therapy.  Many people think that only those with debilitating mental illness seek help, which is not true.  Many people who are in crisis, and many people who are not, seek out and benefit from therapy....

May 23, 2015

The WholeSight concept seeks to help others (myself included) become more conscious and make changes where necessary, so it seems necessary to discuss why these four words are important... Awareness. Intention. Action. Grace.

Lately it seems that whi...

April 1, 2015

The name and concept of WholeSight came to me long ago as I was contemplating my therapeutic approach to my work with clients in psychotherapy.  People often seek help in times of distress.  While that is a courageous act, I think people’s symptoms are often treated wi...

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.

 

May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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