Anxiety Impacts Life. While anxiety is a normal human experience, it can persist and interfere with one’s life and ability to function. Over

SOUL In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into...

What does self care mean to you? What, if anything, do you do to care for yourself on a daily basis? Have you tried different activities...

You’re overwhelmed by life. Emotions are rising and you feel anxious. Thoughts of the past and the future are constant. Your energy is...

Grief, our natural response to loss, is one of the hardest and most painful aspects of our human existence. Grief can bring us to our...

My Quest In my perpetual quest to find the most effective and efficient mental and emotional healing for the world at large, I...

Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical...

According to the American Institute of Stress- 44% of Americans are more stressed than they were 5 years ago 1 in 5 Americans experience...

MENTAL HEALTH MATTERS From shame to empowerment Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? Guess what…....

EMDR = AWESOME My personal story and experience with EMDR therapy.... We had recently moved into our new house and I was excitedly...