mental health

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and

emotionally well life one day at a time.

May this content enhance and calm your mind, body, heart, and soul.

Here's to greater well-being for your whole-being!

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30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul): Part 3: Soul

SOUL In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into...

30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul): Part 2: Body

What does self care mean to you? What, if anything, do you do to care for yourself on a daily basis? Have you tried different activities...

30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul) Part 1: Mind

You’re overwhelmed by life. Emotions are rising and you feel anxious. Thoughts of the past and the future are constant. Your energy is...

Beyond Worry: How Anxiety Impacts Life and How to Overcome Anxiety

Anxiety Impacts Life. While anxiety is a normal human experience, it can persist and interfere with one’s life and ability to function. Over

How Mindfulness Aids Grief

Grief, our natural response to loss, is one of the hardest and most painful aspects of our human existence. Grief can bring us to our...

4 Ways Your Life Can Improve with Hypnotherapy

My Quest In my perpetual quest to find the most effective and efficient mental and emotional healing for the world at large, I...

The Good News About Stress -Part 2

Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical...

The Good News About Stress -Part 1

According to the American Institute of Stress- 44% of Americans are more stressed than they were 5 years ago 1 in 5 Americans experience...

Mental Health Matters

MENTAL HEALTH MATTERS From shame to empowerment Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? Guess what…....

EMDR = Awesome

EMDR = AWESOME My personal story and experience with EMDR therapy.... We had recently moved into our new house and I was excitedly...