April 3, 2018


In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into self-care for your soul. 

You have read about three significant ways to practice self-care, which include

  1. breathing

  2. moving your b...

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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January 10, 2019

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