According to the American Institute of Stress- 44% of Americans are more stressed than they were 5 years ago 1 in 5 Americans experience...

MENTAL HEALTH MATTERS From shame to empowerment Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? Guess what…....

EMDR = AWESOME My personal story and experience with EMDR therapy.... We had recently moved into our new house and I was excitedly...

The path of wisdom means not being afraid to make mistakes. -Paulo Coelho It’s that time of year… A fresh new calendar. A reset. Goals....

At this time of year darkness is pervasive. As we near the winter solstice we receive approximately 9 hours and some odd minutes of...

Purpose of MAKE LIFE COUNT TODAY: To inspire, inform, and empower people to live a conscious lifestyle, boosting well-being one day at a...

Breathing. It is essential. It allows our cells to be replenished with oxygen, which provides our bodies with energy. Our breath is our...

Did you know that there are benefits from being kind? Do you remember your last act of kindness? What was the last story you heard about...

Due to misconceptions some people find themselves reluctant to try therapy. Many people think that only those with debilitating mental...

The WholeSight concept seeks to help others (myself included) become more conscious and make changes where necessary, so it seems...