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June 19, 2017

According to the American Institute of Stress- 

  • 44% of Americans are more stressed than they were 5 years ago 

  • 1 in 5 Americans experience physical symptoms of stress- heart palpitations, shaking, depression

  • 3 out of 4 doctors visits are for stress related...

December 8, 2016

At this time of year darkness is pervasive. As we near the winter solstice we receive approximately 9 hours and some odd minutes of daylight each day, meaning there are approximately 14 hours and some odd minutes of darkness.  The darkness enables us to see the physica...

November 4, 2016

Purpose of MAKE LIFE COUNT TODAY: To inspire, inform, and empower people to live a conscious lifestyle, boosting well-being one day at a time, because it matters.

So how did I get here and how was MLCT born?

I became a therapist largely due to experiences in my own life....

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.

 

May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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