Blog

October 31, 2017

My Quest 

In my perpetual quest to find the most effective and efficient mental and emotional healing for the world at large, I serendipitously found Heart Centered Hypnotherapy. From the moment I read about Heart-Centered Hypnotherapy I had an indescribable inner-knowi...

August 1, 2017

Stress. You’ve got it. I’ve got it.

What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical response. It’s your body’s way of responding to a threat or demand. 

Sometimes stress is good for us- It can motivate us, help us focus,...

June 19, 2017

According to the American Institute of Stress- 

  • 44% of Americans are more stressed than they were 5 years ago 

  • 1 in 5 Americans experience physical symptoms of stress- heart palpitations, shaking, depression

  • 3 out of 4 doctors visits are for stress related...

June 6, 2017

MENTAL HEALTH MATTERS

From shame to empowerment

Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? 

Guess what…. those experiences, sensations, and feelings are your MENTAL HEALTH

Do you feel embarrassed when you’re happy?

Do you make excuses when...

April 11, 2017

EMDR = AWESOME 

My personal story and experience with EMDR therapy....

We had recently moved into our new house and I was excitedly vacuuming. (When you're excited about your new home even a normally boring chore is exciting.) I absentmindedly vacuumed into the base boar...

December 8, 2016

At this time of year darkness is pervasive. As we near the winter solstice we receive approximately 9 hours and some odd minutes of daylight each day, meaning there are approximately 14 hours and some odd minutes of darkness.  The darkness enables us to see the physica...

October 1, 2016

Breathing. It is essential. It allows our cells to be replenished with oxygen, which provides our bodies with energy. Our breath is our anchor. Our life-force. It is necessary for survival. It’s something we can do automatically without even thinking about it. However,...

June 20, 2015

Due to misconceptions some people find themselves reluctant to try therapy.  Many people think that only those with debilitating mental illness seek help, which is not true.  Many people who are in crisis, and many people who are not, seek out and benefit from therapy....

May 23, 2015

The WholeSight concept seeks to help others (myself included) become more conscious and make changes where necessary, so it seems necessary to discuss why these four words are important... Awareness. Intention. Action. Grace.

Lately it seems that whi...

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.

 

May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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