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February 5, 2018

Anxiety Impacts Life. While anxiety is a normal human experience, it can persist and interfere with one’s life and ability to function. Overcome anxiety today.

August 1, 2017

Stress. You’ve got it. I’ve got it.

What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical response. It’s your body’s way of responding to a threat or demand. 

Sometimes stress is good for us- It can motivate us, help us focus,...

June 19, 2017

According to the American Institute of Stress- 

  • 44% of Americans are more stressed than they were 5 years ago 

  • 1 in 5 Americans experience physical symptoms of stress- heart palpitations, shaking, depression

  • 3 out of 4 doctors visits are for stress related...

June 6, 2017

MENTAL HEALTH MATTERS

From shame to empowerment

Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? 

Guess what…. those experiences, sensations, and feelings are your MENTAL HEALTH

Do you feel embarrassed when you’re happy?

Do you make excuses when...

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.

 

May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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