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August 1, 2017

Stress. You’ve got it. I’ve got it.

What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical response. It’s your body’s way of responding to a threat or demand. 

Sometimes stress is good for us- It can motivate us, help us focus,...

June 19, 2017

According to the American Institute of Stress- 

  • 44% of Americans are more stressed than they were 5 years ago 

  • 1 in 5 Americans experience physical symptoms of stress- heart palpitations, shaking, depression

  • 3 out of 4 doctors visits are for stress related...

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.

 

May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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