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January 4, 2018

Grief, our natural response to loss, is one of the hardest and most painful aspects of our human existence.

Grief can bring us to our knees, create the sense of a vast emptiness within us, and can prevent us from living our lives.

The deep sorrow one experiences as a res...

January 9, 2017

The path of wisdom means not being afraid to make mistakes. -Paulo Coelho

It’s that time of year…  A fresh new calendar. A reset. Goals. Hopes. Anticipations. Intentions. 

The winter solstice has just occurred, creating a turning point and lengthening of the days; t...

December 8, 2016

At this time of year darkness is pervasive. As we near the winter solstice we receive approximately 9 hours and some odd minutes of daylight each day, meaning there are approximately 14 hours and some odd minutes of darkness.  The darkness enables us to see the physica...

November 4, 2016

Purpose of MAKE LIFE COUNT TODAY: To inspire, inform, and empower people to live a conscious lifestyle, boosting well-being one day at a time, because it matters.

So how did I get here and how was MLCT born?

I became a therapist largely due to experiences in my own life....

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.

 

May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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