April 3, 2018


In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into self-care for your soul. 

You have read about three significant ways to practice self-care, which include

  1. breathing

  2. moving your b...

March 15, 2018

What does self care mean to you? 

What, if anything, do you do to care for yourself on a daily basis? 

Have you tried different activities to help bring yourself relief? 

To pick up where we left off, self care is anything that helps you to slow down, relax, draw inward a...

February 21, 2018

You’re overwhelmed by life.

Emotions are rising and you feel anxious.

Thoughts of the past and the future are constant. 

Your energy is lagging.

Life feels like it’s piling on. 

Dread sinks in and your heart begins to race.

You decide to miss exercising and you put your paja...

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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