Beyond Worry: How Anxiety Impacts Life and How to Overcome Anxiety
Anxiety Impacts Life. While anxiety is a normal human experience, it can persist and interfere with one’s life and ability to function. Over
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Recent Posts
The Good News About Stress -Part 2
Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical...
The Good News About Stress -Part 1
According to the American Institute of Stress- 44% of Americans are more stressed than they were 5 years ago 1 in 5 Americans experience...
Mental Health Matters
MENTAL HEALTH MATTERS From shame to empowerment Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? Guess what…....
MAKE LIFE COUNT TODAY | It Matters...
Purpose of MAKE LIFE COUNT TODAY: To inspire, inform, and empower people to live a conscious lifestyle, boosting well-being one day at a...
Breathe Well...
Breathing. It is essential. It allows our cells to be replenished with oxygen, which provides our bodies with energy. Our breath is our...
Kindness Counts
Did you know that there are benefits from being kind? Do you remember your last act of kindness? What was the last story you heard about...
Why we ALL benefit from therapy...
Due to misconceptions some people find themselves reluctant to try therapy. Many people think that only those with debilitating mental...
Awareness, Intention, Action, Grace
The WholeSight concept seeks to help others (myself included) become more conscious and make changes where necessary, so it seems...
What is WholeSight?
The name and concept of WholeSight came to me long ago as I was contemplating my therapeutic approach to my work with clients in...
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