You have BIG dreams and desires.  

You want to succeed.  

Deep down you know you’re capable.

BUT you're feeling stuck and struggling inside, wondering how and/or if it's ever going to change.

 

Perhaps you are finding yourself:

-low on confidence

-fearing failure or even getting hurt

-overthinking everything

-getting hung up on mistakes

-unable to manage your thoughts and emotions

 

Maybe you've gotten so spun out you’ve had a panic attack. Or maybe you don't even want to show up anymore - to school, to your game, to your performance, to work. Perhaps you’re ready to quit. Yikes.

 

READY FOR THE GOOD NEWS? 

 

There is nothing ‘wrong’ with you. And, you don't need to quit. 

You just need MENTAL support to compliment your physical abilities and hearts desire. Phew!

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Are you ready to:

-develop a strong mental edge?

-regain belief in yourself?

-learn to stay calm and focused in the face of adversity?

-begin to speak to yourself in new, helpful, and positive ways?

-create personalized strategies to improve your performance and well-being?

 

THIS IS WHERE I COME IN... 

 

I can help you

-identify and overcome what's holding you back

-teach you tools to stay connected to yourself in moments of stress

-take your results to the next level

-achieve your goals

 

Sound good? I hope so! 

 

My Mental Performance Coaching work is a transformative process that requires commitment and work on your part. Think of it this way- would you rather learn the mental side and see how far you can go? Or, would you rather wonder what might have been?

 

It is a joy to help my clients step in to their potential, learn to block out the noise (inside+outside), and experience more confidence, ease, and freedom. 

 

And it really can be easier and better than it has been. 

 

Sessions are held on Zoom and include take aways to further integrate your goal(s) into your life. 

 

If you're ready to make powerful changes in your life, ones that will translate in to all areas of your life, I am here and ready to help you succeed. 

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I offer 60 minute coaching sessions at the rate of $180 per hour which is due at the time of service (credit card on file).