Many people feel a mix of relief and vulnerability after reaching out for support—especially when dealing with pain, anxiety, or overwhelm. Whatever you are feeling right now is okay. I believe you just took a courageous step. You listened to yourself, and that matters.

Here is what happens next:
• You’ll hear from me via email within 24–48 hours
• We’ll schedule a brief consultation call
• This phone call will be a chance to for you to share, ask questions, and for us to coordinate a time for a first session

I look forward to speaking with you!

Until we speak, here is a little “In the Meantime” experience for you to try if you’d like …

1. Place one hand on your chest or belly

2. Take a slow breath in through your nose

3. Exhale longer than you inhale

4. Say silently: “I’m already on my way to things being different, in a better way. ”
   Repeat 3 times.