Are you Stressed, Anxious, or Grieving? 

Do you want to feel better?

If so, I am here to help.

Welcome, I'm Holly

Kintsugi Integrative Wellness is an extension of my belief that our hardships and scars, visible or invisible, are not meant to be hidden but rather deserve to be honored and owned.

 

To me, Kintsugi is a metaphor for life and a representation of the importance of integrating and healing our hardships so we may be restored and live with greater resilience. 

 

At Kintsugi Integrative Wellness I proudly offer the following services…

Receive tools monthly to shift your focus, experience relief from stress, and welcome more calm into your life. 

I work with sensitive individuals who are stressed, anxious, grieving, or have experienced trauma that is unresolved. 

Virtual healing sessions help clients shift their energy and bring their mind, body, and being back into a relaxed, connected, balanced, and restored state. 

I'm so glad you're here!

I am Holly Barnes and I’m a licensed and board certified professional counselor who has been in private practice for over 10 years. I hold a Master’s in Education, as well as a Master’s in Counseling. I have been trained in EMDR (eye movement desensitization and reprocessing), heart-centered hypnotherapy, mindfulness-based stress reduction, emotional freedom technique, integrative nutrition for mental health, somatic experiencing, as well as yoga, reiki, and Tibetan sound healing. To say I love to learn and add new tools to my ‘healer toolbox’ would be an understatement. 

If you are seeking support and are ready to bring your brain/body/being back into internal balance, I can help. I look forward to working with you!

Kind Words

My sessions with Holly were so healing. A miracle occurred. The story I had believed all my life changed. I shifted from fear to love. ~O. R. 

 

I never knew it was possible to so easily and effortlessly connect present day issues with forgotten memories from the past. That was wild yet so so helpful and informative. I don’t believe we ever could have talked ourselves there. ~H. S. 

 

It was so relaxing and I had so many aha moments. That was way better than what I expected. Wow. ~T. C.

Read more kind words here

Latest From My Blog

What is Hypnosis? How does it work?

January 25, 2019

Why Our Emotions Matter

January 10, 2019

30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul): Part 3: Soul

April 3, 2018

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“Who looks outside, dreams; who looks inside, awakens.”

Carl Jung