What is EMDR? Here’s how it can help you.

Written By Holly Barnes

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing, and it is a type of psychotherapy for trauma. 

EMDR is successful in treating: 

  • PTSD 

  • stress 

  • grief 

  • panic 

  • anxiety 

  • fear 

  • disturbing memories 

  • and other emotional challenges 

EMDR enables people to reprocess and heal from the symptoms, memories, and distress from life experience(s). It also aims to alleviate distress, reformulate negatively held personal beliefs, and reduce physiological arousal through standard phases of treatment. It is a past, present, and future oriented therapy. 

The length of time required to successfully complete EMDR therapy varies from person to person as there is no timetable to healing emotional pain and suffering. However, EMDR typically requires about 8-12 sessions in order to facilitate healing. 

How Does EMDR Work?

EMDR therapy works by using dual attention stimulus (eye movements, audio, or tactile stimulation). The bilateral stimulation activates the left and right brain simultaneously, which is a key component of EMDR therapy. Activating the opposing sides of the brain is what aids in releasing emotions and memories that are trapped in the body’s nervous system.

EMDR therapy does not require that the client talk in detail about his/her disturbing memories, unlike other therapies. It also shows that the brain is capable of healing the psychological, emotional, and physical wounds of the body as the brain has a natural inclination toward healing. 

Curious?

My personal experience with trauma and EMDR therapy gives me a unique and special perspective as I have been in the client seat with success. If you have questions or curiosities about EMDR therapy, or wonder if it be right for you, I’d be happy to talk with you. Feel free to contact me to discuss.

Holly Barnes
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