Brainspotting performance Coaching intensive
When talent isn’t the problem, an intensive is the answer.
You know how to train.
You know how to prepare.
You know what you’re capable of…
But somewhere between your potential and your performance, something keeps getting in the way.
Maybe it’s overthinking. Pressure. Fear of failure or getting hurt. Self-doubt. Perfectionism. A body that tightens under stress. A nervous system that won’t fully settle. Or the frustrating experience of performing well in practice but not being able to access that same freedom when it matters most.
Performance challenges are rarely just “mental.” They’re often nervous system patterns stored deeply in the brain and body.
Performance Brainspotting helps access and process those patterns at the level where they actually live—so you can perform with greater clarity, confidence, regulation, and trust in yourself.
This intensive is designed for athletes - teens and adults - who want focused, accelerated support for getting unstuck and accessing their next level.
Do any of these sound like you?
“I know I can do this, but my body freezes.”
“I suddenly lose confidence.”
“I can’t stop overthinking.”
“I tighten up when the pressure is on.”
“I perform differently in competition than in practice.”
If so, you’re not alone ….
Currently you’re dealing with…
Performance anxiety and emotional overwhelm
Fear of failure or fear of success
Overthinking and mental loops
Perfectionism and pressure
Confidence struggles
Inconsistency in performance
Injury recovery and return-to-play fears
Difficulty accessing flow states
Stress-related physical tension and shutdown“I know I can do this, but my body freezes.”
And you’re ready to experience…
Greater calm under pressure
Improved focus and concentration
Increased confidence and trust
More emotional flexibility
Better recovery from mistakes
Greater access to flow and creativity
Less physical tension and bracing
More consistency in performance
This work is not about “fixing” you.
It’s about helping your brain and body become less consumed by survival and more available for performance, creativity, presence, and connection.
How we’ll work together
Together, we can explore what’s getting in the way of your performance—and what becomes possible when your nervous system no longer has to stay stuck in protection and survival.
A Brainspotting Performance Intensive is an extended, focused experience designed to help you work through blocks and strengthen the nervous system capacities needed for high-level performance.
Brainspotting works with the brain-body connection and the deeper nervous system patterns that traditional mindset work often can’t fully reach.
Many high performers already understand what they “should” do mentally. The challenge is that under pressure, the nervous system can override logic.
Unlike traditional weekly sessions, intensives allow us to go deeper without interruption—creating more space for insight, processing, integration, and meaningful shifts. Throughout the intensive, bilateral music may also be incorporated to support deeper processing and regulation, helping the brain and nervous system access, integrate, and work through experiences in a way that often feels grounding.
Whether you’re an athlete in an individual sport or part of a team, performance is shaped not only by training and mindset, but also by the deeper experiences your system carries—because both obvious and subtle traumas, pressures, disappointments, injuries, fears, and relational experiences can live beneath conscious awareness and quietly influence confidence, focus, consistency, and performance until they are finally addressed at the brain-body level.
Whether you play soccer, tennis, football, softball, volleyball, baseball, lacrosse, you run track, you swim, bike, climb, or run long distances, an intensive like may be just the thing you need.
Brainspotting helps access the subcortical brain—the deeper brain regions involved in stress, emotion, survival responses, and procedural memory—so the system can begin to process and reorganize what’s getting in the way.
Step out of survival mode and into a more grounded, connected way of performing.
With the right support, you can:
Understand how stress and stored survival patterns impact confidence, focus, consistency, and performance.
Process the fear, pressure, perfectionism, or self-doubt that may be interfering with your natural abilities.
Learn to quiet the mental noise that keeps you overthinking, second-guessing, or tightening under pressure.
Build a more regulated nervous system so your body and mind can work with you instead of against you.
Reconnect with the parts of yourself that feel creative, instinctive, expressive, and fully present.
Develop greater resilience so setbacks, mistakes, or high-pressure moments no longer completely derail you.
Access more freedom, trust, and flow—so performance begins to feel less like survival and more like authentic expression.
Intensive Packages
A Brainspotting Performance Coaching Intensive begins with a free consultation to determine whether this approach is the right fit for you. Because your circumstances are unique, your treatment should be, too. Each intensive is customized around your specific situation, needs, and goals. Together, we’ll design a personalized plan that outlines the length and structure of your intensive—whether that’s a one-day, two-day, or three-day experience.
01
1 Day Intensive — $1250
Initial 60 minute intake (occurs typically 1 week prior to intensive)
One 3 hour Intensive block
Follow-up 60 minute appointment in 1-2 weeks
02
2 Day Intensive — $2000
Initial 60 minute intake (occurs typically 1 week prior to intensive)
Two 3 hour Intensive blocks. Can be scheduled in one day, or in two days
Follow-up 60 minute appointment in 1-2 weeks
03
3 Day Intensive — $2750
Initial 60 minute intake (occurs typically 1 week prior to intensive)
Three 3 hour Intensive blocks. Scheduled over the course of three days
Follow-up 60 minute appointment in 1-2 weeks
This is the shift your performance has been asking for.
Questions?
FAQs
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Not at all. You do not need any prior experience with Brainspotting, therapy, or nervous system work. The intensive is tailored to your individual needs, pace, and goals. My role is to help create a grounded, supportive space where your brain and body can safely begin processing what’s beneath the surface—without needing to force, perform, or “get it right.”
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Traditional mental performance coaching often focuses on conscious strategies like mindset shifts, visualization, self-talk, goal setting, and routines—all of which can be incredibly valuable. Brainspotting goes deeper by working directly with the nervous system and the brain-body patterns that can override those tools under pressure. Many athletes already know what they “should” think or do mentally, but still find themselves tightening, overthinking, freezing, or losing confidence in high-stakes moments. Brainspotting helps access and process the underlying stress and survival responses driving those reactions, allowing performance changes to become more embodied, sustainable, and automatic—not just intellectual.
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Not at all. Performance Brainspotting can support athletes who are struggling with anxiety, confidence, or burnout, but it can also help high-performing athletes who want to strengthen focus, resilience, recovery, emotional regulation, and consistency. Many athletes seek this work not because something is “wrong,” but because they want support handling the increasing mental and emotional demands of high-level performance.