Emotional Freedom Technique
The Emotional Freedom Technique (EFT), or Tapping, as it is often referred, is a holistic technique that is likened to acupuncture with your fingers. EFT is a remarkable process that is known for its ability to help people transform and shift inner challenges. In fact, research has shown that EFT can help improve a number of challenges from anxiety, depression, physical ailments and pain, to productivity and brain structure and function.
EFT uniquely combines principles of ancient Chinese medicine and modern day psychology. EFT is an easy to learn, simple, and effective way to reduce cortisol (the stress hormone), improve your immune system, and help regulate emotional distress.
Tapping can help to bring your life back into balance and you can learn to do it on your own. I can teach you.