January 25, 2019

Clucking like a chicken. 

Swinging pocket watches. 

You’re getting sleepy, very sleeeeepy. 

Does this sound like your notion of hypnosis? 

If so, you are not alone. But, all of the above is inaccurate

These stereotypical ideas have tarnished the reputation of hypnosis in...

January 10, 2019


They are everywhere. Unescapable and unavoidable.

Emotions are in us and around us at all times. 

Some are light, and some are stronger and harder to experience.

Plenty are short lived. Others linger for much longer. 

Regardless of their duration and intensity, e...

April 3, 2018


In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into self-care for your soul. 

You have read about three significant ways to practice self-care, which include

  1. breathing

  2. moving your b...

March 15, 2018

What does self care mean to you? 

What, if anything, do you do to care for yourself on a daily basis? 

Have you tried different activities to help bring yourself relief? 

To pick up where we left off, self care is anything that helps you to slow down, relax, draw inward a...

February 21, 2018

You’re overwhelmed by life.

Emotions are rising and you feel anxious.

Thoughts of the past and the future are constant. 

Your energy is lagging.

Life feels like it’s piling on. 

Dread sinks in and your heart begins to race.

You decide to miss exercising and you put your paja...

February 5, 2018

Anxiety Impacts Life. While anxiety is a normal human experience, it can persist and interfere with one’s life and ability to function. Overcome anxiety today.

January 10, 2018

What do you Want? Intend? Seek? Hope? 

What do you W.I.S.H. for in your life? 

It is always a good time to seek to make a positive change for yourself. 

Setting goals for yourself is great, regardless of the size of the goal. 

The truth of the matter is that there is nothi...

January 4, 2018

Grief, our natural response to loss, is one of the hardest and most painful aspects of our human existence.

Grief can bring us to our knees, create the sense of a vast emptiness within us, and can prevent us from living our lives.

The deep sorrow one experiences as a res...

October 31, 2017

My Quest 

In my perpetual quest to find the most effective and efficient mental and emotional healing for the world at large, I serendipitously found Heart Centered Hypnotherapy. From the moment I read about Heart-Centered Hypnotherapy I had an indescribable inner-knowi...

August 1, 2017

Stress. You’ve got it. I’ve got it.

What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical response. It’s your body’s way of responding to a threat or demand. 

Sometimes stress is good for us- It can motivate us, help us focus,...

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Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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January 10, 2019

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