SOUL In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into self-care for your soul. You have read about three significant ways to practice self-care, which include breathing moving your body nourishing yourself in healthful and healing ways Our bodies have a remarkable way of informing us when we need to slow down and rest. The signals and messages from our body are not to be ignored as they tell us im