Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul): Part 3: Soul

SOUL In Part 1 and Part 2 you have learned about the importance of self-care for your mind and your body. In Part 3 we will dive into self-care for your soul. You have read about three significant ways to practice self-care, which include breathing moving your body nourishing yourself in healthful and healing ways Our bodies have a remarkable way of informing us when we need to slow down and rest. The signals and messages from our body are not to be ignored as they tell us important news about our emotions and physical needs. Too often we forget that in order to be the best version of ourselves, so that others also benefit, we need to practice self-care. When our minds and bodies overload, i