My Quest In my perpetual quest to find the most effective and efficient mental and emotional healing for the world at large, I...

Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical...

MENTAL HEALTH MATTERS From shame to empowerment Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? Guess what…....

EMDR = AWESOME My personal story and experience with EMDR therapy.... We had recently moved into our new house and I was excitedly...

At this time of year darkness is pervasive. As we near the winter solstice we receive approximately 9 hours and some odd minutes of...

Due to misconceptions some people find themselves reluctant to try therapy. Many people think that only those with debilitating mental...