Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul) Part 1: Mind

You’re overwhelmed by life. Emotions are rising and you feel anxious. Thoughts of the past and the future are constant. Your energy is lagging. Life feels like it’s piling on. Dread sinks in and your heart begins to race. You decide to miss exercising and you put your pajamas on instead of going to coffee with your friends. The weight of your stress is caving in and you drop to the bottom of your own list. That only adds to your stress and makes everything else even worse. You ignore the rumbling in your tummy (hunger), the tension in your torso builds (thanks, stress), and the sky grows dark. Ok, perhaps that’s a bit dramatic, but you get the point. Put Your Oxygen Mask On First ‘Self-care’