What does self care mean to you? What, if anything, do you do to care for yourself on a daily basis? Have you tried different activities to help bring yourself relief? To pick up where we left off, self care is anything that helps you to slow down, relax, draw inward and be still, and regain your energy for life. The practice of self care looks different from person to person so it’s essential for you to determine what works best for you. In Part 1 we talked about the importa