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KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



30 Self-Care Strategies to Relieve Anxiety (And Tend To Your Mind, Body, and Soul): Part 2: Body

What does self care mean to you? What, if anything, do you do to care for yourself on a daily basis? Have you tried different activities to help bring yourself relief? To pick up where we left off, self care is anything that helps you to slow down, relax, draw inward and be still, and regain your energy for life. The practice of self care looks different from person to person so it’s essential for you to determine what works best for you. In Part 1 we talked about the importance of taking care of yourself so that you are available and able to be the best version of yourself for those around you. Not only does tending to ourselves benefit us, it benefits everyone around us too. As previously