Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical response. It’s your body’s way of responding to a threat or demand. Sometimes stress is good for us- It can motivate us, help us focus, move us to action, and protect us. In times of emergency, it can save our life. But stress can be bad for us when it becomes overwhelming. With all the things we all have on our plates, we sometimes don't even