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KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



The Good News About Stress -Part 2

Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical response. It’s your body’s way of responding to a threat or demand. Sometimes stress is good for us- It can motivate us, help us focus, move us to action, and protect us. In times of emergency, it can save our life. But stress can be bad for us when it becomes overwhelming. With all the things we all have on our plates, we sometimes don't even realize how stressed we are in our day to day lives. Do any of the following stress symptoms sound familiar? (These are just a handful of symptoms of stress and are signs that you are stressed): Racing heartbeat Difficul