emotional health

Blog

Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and

emotionally well life one day at a time.

May this content enhance and calm your mind, body, heart, and soul.

Here's to greater well-being for your whole-being!

What is Hypnosis? How does it work?

Anxiety Impacts Life. While anxiety is a normal human experience, it can persist and interfere with one’s life and ability to function. Over

Stress. You’ve got it. I’ve got it. What exactly is stress? Stress is a state of mental or emotional strain with a primarily physical...

According to the American Institute of Stress- 44% of Americans are more stressed than they were 5 years ago 1 in 5 Americans experience...

MENTAL HEALTH MATTERS From shame to empowerment Have you ever been happy? Excited? Overjoyed? Felt sad? Angry? Overwhelmed? Guess what…....