Hello and welcome to the

KIW blog!

This is the place to be informed, inspired, and empowered to live a connected, balanced, and 

emotionally well life one day at a time.


May this content enhance and calm your mind, body, heart, and soul. 

Here's to greater well-being for your whole-being! 

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Recent Posts



EMDR = Awesome

EMDR = AWESOME My personal story and experience with EMDR therapy.... We had recently moved into our new house and I was excitedly vacuuming. (When you're excited about your new home even a normally boring chore is exciting.) I absentmindedly vacuumed into the base board which created a loud ‘THUD!’. I froze, my heart started to race, and I was wide eyed and on alert. My body tensed and I braced myself expecting another loud and threatening thud. But all I heard was the hum of the vacuum. I was safe now. There wasn't going to be another thud. I had accidentally created the thud myself and in reality was perfectly safe. I regained my composure despite my panic and eventually, after some time,